LLHL 216 - Mindful Self Compassion

Interested in developing new tools to connect with a more joyful life? Learn to move through shortcomings, motivate with kindness, forgive when needed, relate wholeheartedly to others, and experience less anxiety, depression and stress. No previous mindfulness or meditation experience is necessary. Please wear comfortable clothing. Plan on coming to class well nourished, but you may also bring a light snack and water. Please bring what you need (towel, cushion) to be comfortable sitting on the floor for some exercises, accommodations can be made for those who prefer to use chairs.