OSHER 607 - Yoga For Less Flexible Bodies

Many of us came to yoga when we were much younger and another set of Sun Salutations or another Jump Through was no big deal. This class will focus on using yoga as part of healthy aging. Each class will focus on balance, breathing, strengthening, and the flexibility we need at this point in our lives. No pretzels or handstands, but rather a slower yoga practice suitable for all body types and ages. No previous yoga experience is required.