OSHER 571 - Creating Balance in Your Life

We are constantly being pulled of balance in our life by any number challenging situations in our life. Research tells us we need to stay connected to others, be physically active, and continue to exercise our minds in order to maintain some sense of balance in our lives. This class will take these concepts farther, by exploring a variety of avenues focused on regaining and maintaining balance in our lives through a mixture of activities, discussions, along with a multitude of resources with the focus on creating a personalized balanced life.