LLHL 221 - Qigong for Women's Health

In the literature of Chinese Daoism, a woman's transition into perimenopause/menopause is her :second spring". Focused on Women's Health, this integrative Medical Qigong will create self-healing abilities in hormone balance, and help to ease common complaints such as hot flashes, insomnia, heart problems, osteoporosis, and emotional imbalances. Practice focused breathing, postures and movements, and mental visualizations to create opportunities for harmonizing the mind, body and spirit. A majority of the practice is standing and you will be required to do stretches on the floor. Qigong can be individualized to your personal abilities and needs, and movement modifications will be demonstrated.