LLHL 207 - Mindfulness Based Stress Reduction - 6 Week Techniques and Practice

Experience meditation techniques which can be used to gain both the physical and mental health benefits of mindfulness. This expansion of our 2 week MBSR workshop will introduce methods that are taught in the full 8-week course, and provide support for continuing practices in one's everyday life including: body scan meditation, sitting meditation, mindful movement practice, and the science of the stress response as it impacts the body/heart/mind. No prior experience with MBSR is required to take this class.