OSHER 117 - Balanced Bodies

Mindful breathing, balance, flexibility, physical strength, and walking are keys for healthy living. We will begin each class with a mini-workshop on one of the five keys followed by practice using a variety of activities including slower, easier yoga and Qigong poses. Leave with new or improved skills to use everyday. This is a perfect way to get active again after the slower-paced winter. No prior yoga experience is needed. Wear comfortable clothes for movement.