LLHL 222 - A Good Night's Sleep

Gain an understanding of the science of sleep, its impact on health, and how sleep affects the immune system, productivity, and mental/emotional health. Through this integrative approach, you'll discover the habits and practices that are conducive to sleeping well on a regular basis. Working with the instructor, identify your own plan for healthy sleep, practice mindfulness exercises, differentiate between guided and self-guided meditation, and discuss when music or white noise may be more useful than counting sheep.