LLHL 202 - Mindfulness Based Stress Reduction - An Introduction

Research studies show that adults can reap both physical and mental benefits from the practice of mindfulness. The Mindfulness Based Stress Reduction program combines meditation and body awareness techniques to help you become more mindful. Normally taught as an 8 week course, this introductory workshop will give you insight in to the origins of MBSR training, key principles of mindfulness meditation, and suggestions for home practice that can help you achieve clear thinking and openheartedness in the face of the daily stressors that surround you.