Course Detail
Units:
2.0
Course Components:
Activity
Enrollment Information
Enrollment Requirement:
Prerequisite: ESSF 1045.
Description
This class will involve an intermediate level circuit training plan using the Pilates Wunda Chair, Reformer, Spine Corrector (barrel), Foot Corrector, Trapeze, Physioball, and Cadillac. It is essential that the student is able to use knowledge learned in previous classes.