LLHL 193 - Balanced Bodies - Healthy Living Through Yoga and Breathing

Improved strength, balance, and deep breathing to help calm the mind are key to healthy living. Learn a series of balance yoga poses and breathing techniques that can improve physical activities, your meditation practice, and help you get through a stressful life event. Once learned, the exercises can easily be practiced at home. A yoga mat is recommended, and no prior yoga experience is necessary. Please wear loose/comfortable clothing that is easy to move in.