OSHER 189 - Build a Bone

Osteoporosis is a major public health threat for millions of Americans 50 years and older. In the U.S. today, 10 million individuals are estimated to have the disease, with 34 million more estimated to have low bone mass placing them at increased risk for osteoporosis. If you have heard the terms osteopenia or osteoporosis from your medical professional, take this class to learn what can be done to improve your bone health and prevent bone loss. Experts lead the class in weight bearing, weight lifting, spine extension, balance exercises, and core strengthening exercises. We learn how walking and proper nutrition can improve bone strength and reduce the risk of falls by 50%. Classes are motivating, fun, and physically interactive. Wear appropriate clothing.