OSHER 855 - Special Dance Fitness

Studies prove that dancing prevents physical and mental decline as we age and, in fact, improves mental and physical fitness levels. This fun, dance workout will have you up and moving to the 'oldies' incorporating dance moves you love, as well as current music and dance styles. Improve balance, endurance, tone and rhythm as you dance your way to improved physical fitness levels and mental acuity. This class is appropriate for all skill and fitness levels. Please wear athletic workout shoes.