LLREC 731 - Introduction to Skate Skiing

Skate skiing, also known as freestyle, is a high-intensity winter sport that uses a unique technique for an aerobic, full-body, low-impact workout. This workshop introduces you to basic skate-ski technique, including weight transfer, edging, and timing, V1, V2, and V2-alternate styles, and poling. We will also review equipment, waxing, training, trails and trail etiquette, first aid, and safety. You are responsible for your own equipment; you can rent skate skiing packages at the U's Outdoor Recreation Center, REI, and Kirkhams, among others.