LLHL 185 - Qigong Flow

Join us for a weekly Qigong Flow practice. The gentle, rhythmic movements of Qigong reduces stress, builds stamina, increases vitality, and enhances the immune system. Students of any age or ability level can take this class and they can do it seated or standing. This practice is the precursor to Tai Chi and uses movements and postures to integrate Chinese acupressure points, meridians, and internal organs in a mindful and meditative way. This class is designed for students that have taken Lifelong Learning's Qigong Practice class or other community Qigong or Tai Chi classes.