Course Detail
Units:
2.0
Course Components:
Activity
Enrollment Information
Enrollment Requirement:
Prerequisite ESSF 1055.
Description
This class will involve the usage of the Pilates Reformers. The Pilates Reformer is an exercise system designed to transform the way a body looks, feels, and performs. It builds strength, flexibility, and good posture while focusing on the core or center of the body.