LLFW 484 - Fermenting Foods for Health and Wellness

Fermentation is a timeless technique in food preservation and preparation which has been practiced since ancient times. In this class you will observe and participate in the process of making milk and water kefir, learn how to turn it into healthful homemade sodas, and begin the process of fermenting various vegetables to take home. Each student will take home milk kefir and water kefir grains, strainer, a jar of veggies, and fruit soda. This hands-on class requires 48-hour advance registration.