OSHER 477 - Balance and Flexibility for Healthy Aging Continuing

Continue your practice by exploring more advanced variations of the principals of balance training. Variations will be presented for every balancing level. You decide your pace, keeping the yoga-style poses simple or making them more challenging. The flexibility portion of the class includes the same lovely poses from level 1. For cushioning and positioning, bring a blanket, two small pillows, and 2 bath towels. Bring an eye cover or additional props if you wish.