OSHER 189 - Build a Bone

Have you heard the words osteopenia or osteoporosis from your medical professional? Want to prevent bone loss and related medical problems? Learn what you can do to improve your bone health. Practice exercises that will improve your bone strength and reduce your risk of falls by 50%. Led by instructors who are experts in physical therapy, this course will cover weight bearing, weight lifting, spine extension, balance exercises, core strengthening, walking, and nutrition. Classes are physical, interactive, motivating, and fun! Sign up for either (not both) of the sessions listed below. Wear appropriate clothing.