LLHL 146 - Yin Yoga

Whether you are seeking a refuge from the daily grind, increased flexibility or renewed strength, yoga is a low impact way to boost not only your flexibility but also your strength and range of motion. Lifelong Learning has partnered with Avenues Yoga to offer a complete mind and body experience for you. Yin Yoga is highly beneficial for the body's connective tissue, including the joints and ligaments; poses are held longer for deep tissue release and relaxation. Registration for this class buys you a 10-punch card, good for Yin Yoga, Power I, and Restorative Yoga. You may purchase or renew a punch card at any time during the term; cards will be honored for six months. Co-sponsored with Avenues Yoga.