LLHL 140 - Restorative Yoga

Whether you are seeking a refuge from the daily grind, increased flexibility or renewed strength, yoga is a low impact way to boost not only your flexibility but also your strength and range of motion. Lifelong Learning has partnered with Avenues Yoga to offer a complete mind and body experience for you. Restorative Yoga is especially effective at alleviating the stresses we experience at challenging times in our lives, such as illness, loss, overwork, or life changes, as well as everyday stresses. It's a wonderful way to prepare your body for sleep and is helpful for insomnia. Registration for this class buys you a 10-punch card, good for Power I, Restorative, and Yin Yoga. You may purchase or renew a punch card at any time during the term; cards will be honored for six months. Co-sponsored with Avenues Yoga.