OSHER 363 - Bar Method Exercise

The Bar Method is a total body workout that combines isometrics, interval training, dance conditioning, and sports rehabilitation to quickly and safely burn fat and carve muscle. Non-impact strengthening exercises are followed by stretches to elongate the muscles. Modifications are available throughout the exercise to make it safe for those with issues such as knee, hip, or back pain. With regular practice students can expect to firm muscles, increase flexibility, reduce body fat, improve posture, and increase stamina and energy. This is a group exercise with a personal training environment comprised of verbal and hands-on adjustments. Wear socks, workout pants just below the knee, and a top that covers your torso area. Choose section 50 for a 5 class pass. Choose section 100 for a 10 class pass. You may purchase or renew a class pass at any time. Passes are valid for 6 months.