LLHL 100 - Fundamentals of Yoga

This workshop-style class is designed to take us deeper into the principles of alignment. Great for beginners as well as those looking to take it slow and truly feel the breath-patterns of the poses as well as fine tune alignment in a variety of foundational poses. Class includes pranayama and asana. Registration for this class buys you a 10-punch card, good for Fundamentals, Power I, or Restorative classes. You may purchase or renew a punch card at any time during the term; cards will be honored for six months. Co-sponsored with Avenues Yoga.