LLHL 113 - Balanced Eating for Healthy Weight Loss

In this crazy world of fad diets and miracle weight loss supplements, it's hard to separate the facts from the myths. This class will teach you the principles of healthy eating and give you all the information you need to lose weight safely, effectively, and permanently without counting calories, points, carbs, or anything else. You'll also learn the answers to some of the most common questions in eating for weight loss, such as: What do I buy at the grocery store? What types of foods should I include in my meals? Do eating carbs prevent me from losing weight? How do I dine out and still reach my goals? Are supplements helpful, or just a waste of money? What role does exercise play in weight loss? What about special occasions, treats, and "forbidden" foods? Start the journey towards weight loss success!