Course Detail
Units:
5.0
Course Components:
Laboratory
Lecture
Enrollment Information
Enrollment Requirement:
Prerequisites: "C-" or better in (ESS 3091 OR ESS 3094)
Corequisites: "C-" or better in ESS 4464
Requirement Designation:
Quantitative Intensive BS
Description
Focuses on some of the basic skills required of a Fitness Leader. These skills include performing fitness evaluations, calculating energy costs, writing individualized exercise prescriptions, conducting personal training sessions, and developing/implementing group exercise classes. These skills will be further refined later in Practicum in Fitness Leadership (ESS 4800) and Supervised Internship (ESS 4810).