PROED 911 - Nutrition and You: Functional Foods

Heard about the health benefits of cocoa on cardiovascular health? What do garlic, tomato sauce, and tofu have in common? Which spices and herbs need to be consumed in your daily diet? There is truth to the expression 'you are what your eat.' In this course you will learn what to eat and how to decrease the incidence of many common diseases such as metabolic syndrome, diabetes, cancer and heart disease. Whether you are a health/medical/or fitness professional who wants the latest on functional foods or an individual seeking to improve your overall health, this course will help you meet your goals by providing a foundation for wellness nutrition based on current scientific research.