LLHL 115 - Cleansing and Detoxification Diets

Give spring-cleaning a whole new meaning! You'll receive step-by-step instruction on undertaking a gentle yet effective cleanse suitable for a variety of dispositions. We'll cover various cleansing methods, overall detoxification, the effects of cleansing on your body, and transitioning to a whole foods diet. Discover how to combat and minimize the toxins present in our daily lives, convert your body to a more alkaline state, and improve your overall health. Cleansing is an excellent way to reset your body while refocusing your diet and exercise regime. Develop an appreciation for what it means to truly feel well as you undertake this four-week guided cleanse.