LLHL 129 - Gentle Yoga

Massage your body with movement as you work through all the major joints of the body, beginning with the feet and toes, then moving through the meridians and connective tissue of the hands, wrists, shoulders, back, neck, and other areas that long to feel more alive. Drawing upon Feldenkrais techniques, and with the help of props, this class will gently improve your balance and range of motion and cultivate a greater sense of ease from within. Excellent for injury prevention as well. This class is for all levels; beginners welcome. Registration for this class buys you a 10-punch card, good for Basic, Gentle, Power I, or All Levels Flow Yoga. You may purchase or renew a punch card at any time during the term; cards will be honored for six months. Co-sponsored with Avenues Yoga.