LLHL 128 - All-Levels Flow Yoga

Love to move, but wish you could warm up, cool down, and hold the poses in between long enough to fully experience the pose? Then All-Levels Flow is for you. This sun-salutation-based class builds strength, balance, coordination, and flexibility by giving you enough time to reach your full expression of every pose--and it keeps you moving, too. Perfect for all levels except never-evers. Registration for this class buys you a 10-punch card, good for Basic, Gentle, Power I, or All Levels Flow Yoga. You may purchase or renew a punch card at any time during the term; cards will be honored for six months. Co-sponsored with Avenues Yoga.