OSHER 189 - Build a Bone

Have you heard the words osteopenia or osteoporosis from your medical professional? Want to prevent bone loss and related medical issues? Learn what research suggests you can do to improve your bone health. You will learn and practice exercises that will improve your bone strength and reduce your risk of falls by 50%. This course will cover weight bearing, weight lifting, spine extension, and balance exercises, core strengthening, walking, and nutrition. Participants will listen to lecture and perform exercises with the help of instructors. Instructors are experts in the field of physical therapy. Classes are interactive, motivating, and fun!