LLHL 107 - Zen Meditation

The essence of Zen is a direct personal experience that will enable you to relax and manage stress and may also deepen and enrich your life. Zen meditation practices date back 2,500 years to the Buddha himself, but are not confined to any culture or religious tradition. You will learn the traditional postures and breathing techniques as well as the most up-to-date Big Mind Western Zen practice. Please bring a firm cushion or blanket; you may also sit in a chair if the floor doesn't work for you. Class will include both instruction and discussion.