LLREC 770 - Triathlon Training Tips

Triathlon--fun, challenging, and suitable for many fitness levels-is the fastest-growing sport in America. In this class, you'll learn the tips and tricks the pros know to help you successfully compete in your first-or fifth-triathlon. We'll cover training principles and schedules, clothing, transition among sports, nutrition, coaching, and finding a race that fits your ideals. Get the competitive edge this triathlon season with sound advice from the start.