YEEMT 117 - Gluten-Free Living

Have you or someone you love recently been diagnosed with Celiac?s disease? If you are suddenly faced with cooking and/or eating a gluten-free diet, join us for this information-packed class. We will discuss what?s safe, what isn?t, and what?s unknown; label reading and ingredients with ?hidden? gluten; nutritional challenges and how to meet them; and where to find gluten-free products, both locally and online. We?ll also discuss gluten-free cooking and baking and dining out safely. You will receive handouts showing substitution formulas and recipes for gluten-free baking mixes as well as a list of support groups.