LLDAN 244 - Fundamentals of Yoga

The beauty of yoga is that once you learn the basics, you can enter any class and practice safely and effectively at your own level. In this class, you will be introduced to the primary yoga poses with an emphasis on form, function, and the development of breath work--all essential to a good yoga practice. Great for beginners or those who would like to move more slowly, relieve stress, or refine their foundation. Registration for this class buys you a 10-punch card that can be used for any of our yoga classes. You may purchase or renew a punch card at any time during the term; cards will be honored for six months. Please bring water, a sticky mat, and a towel to each class.