THEA 322 - Feldenkrais Movement

The Feldenkrais Method of Awareness Through Movement was developed in Israel by Dr. Moshe Feldenkrais, Doctor of Physics and Judo Champion, as a way to heal an injured knee. Consisting of gentle movement sequence, its aim is to improve posture, breathing, coordination, and overall use of the body. The technique relieves muscular tension and enhances flexibility, outcomes that improve the performance of singers, actors, musicians, and athletes. Lessons are done primarily on the floor on a soft mat in loose clothing.