LLDAN 241 - Zen & Yoga

Increase your flexibility, soothe away stress, and explore the process of meditation as you integrate gentle yoga movements and breathing with seated Zen meditation. We'll warm and stretch the body through yogic poses, sit in meditation, return to poses, and finish with meditation, all the while focusing on the practice of diaphragmatic breathing. Instructor Simon Heale has been practicing Buddhism since 1995; he was ordained as a monk in 2004. Simon regularly augments his meditation practice with yoga.