LLFW 337 - Nutrition for Everyday Athletes

Whether you are training for a marathon or power walking around your neighborhood, you need proper nutrition to get the biggest benefit from your exercise. We will discuss tools for managing what, when, and how much you eat for workouts ranging from half-hour trips to the gym to multi-discipline and endurance events. You will learn to critically evaluate nutrition information in the media and to analyze popular energy bars and sport drinks for content and appropriate uses. We will also offer cooking tips and recipes that maximize training while maintaining compatibility with everyday life demands. Get the practical advice and tips you need to perform your best in this chock-full-of-info class.