LLDAN 240 - Basics of Back Care

Do you want to maintain your healthy back or rehab your painful one? In this 8-week course, we'll learn about the causes of back pain and what you can do to prevent its occurrence or reoccurrence. Our time together will include yoga postures and sequences to help you to cultivate and maintain a strong, healthy, pain-free back, as well as lessons in the Feldenkrais Method of Awareness Through Movement and an overview of relevant anatomy. Safe for people with non-acute back pain or recovering from back surgery, this class is also ideal for those whose focus is injury prevention. Handouts with sequences will be provided for home practice. Please bring a firm blanket to class.