LLDAN 208 - Cardio Salsa Workout

Move to the most popular music of Latin and South America! You'll get a spicy hot, fun-filled, energetic workout as you dance to Latin drums. Salsa, meringue, samba, and cha-cha steps highlight these high-energy aerobic dance patterns, taught one step at a time, then building gradually into combinations. Highly recommended for aerobic dance fans who want to spice up their workouts with a Latin flavor. This high/low impact class is appropriate for all fitness levels. Don't be surprised if you end up buying salsa CDs and dancing cardio salsa at home! Eduardo and Maria are directors of Drugaya Forma salsa dance company. In August 2005, Maria and Eduardo took first place in the Mambo King and Queen contest, Utah's oldest and most prestigious competition. They have been teaching and performing salsa since 2003.