FD NU 3320 - Performance Nutrition for Coaches and Athletes

The role of food and nutrients in exercise and human performance. Specific dietary recommendations for training, competition, and basic dietary guidelines for a healthy foundation for physical fitness. The role of diet and exercise in the determination of body composition and weight management. Current recommendations for vitamin-mineral supplements, fluid-electrolyte beverages, and ergogenic aids. Focuses on interpreting and providing proper nutritional information for athletes.