LLREC 642 - Northern Shaolin Kung Fu: Fitness, Focus, and Confidence

Discover the dynamic world of Northern Shaolin Kung Fu in this beginner-friendly class designed for fitness, focus, and self-defense. Rooted in traditional Chinese martial arts, Northern Shaolin is known for its powerful stances, swift kicks, and graceful, flowing movements. You'll improve strength, coordination, and mental clarity while learning practical self-defense techniques you can carry with you for life. Whether you're looking to get active, reduce stress, or connect with a centuries-old art form, this is the perfect place to start.