Course Detail
Units:
0.0
Course Components:
Lecture
Enrollment Information
Course Attribute:
University Connected Learning
Description
Emotions accompany us throughout our lives. Whether you view your feelings as defects or delights, the reality is that they are crucial components of the human experience. Befriending your emotions rather than ignoring or over-identifying with them will enable you to choose effective behaviors, experience greater peace, and live according to your values. This course will explore the impact of thoughts and practical tips to manage your mind.