LLHL 114 - Applied Somatics: Practices for Turbulent Times

Fear-based behaviors can obstruct our capacity for connection and appropriate responsiveness. Our core limiting beliefs shape how we interact with ourselves, others, and the world around us. Embedded within these somatic practices are teachings on the interplay between mind and body, ensuring a holistic integration of theory and practice. This three-session course delves into uncovering default relational modes, gaining clarity, and cultivating new approaches that foster compassionate connections and transformative responses. Through somatic practices such as body scans, movement exercises, and paired activities, participants will deepen their understanding of themselves and explore new ways of relating and showing up.