Departmental Notes

For course descriptions and pre-requisite information click on the subject column next to the appropriate catalog number.

All ESSF classes are graded as Credit/No-Credit (C/NC). Letter grades are not awarded except in ESSF1098.

THIS DEPARTMENT ENFORCES UNDERGRADUATE PREREQUISITES. Please note that the registration system may not factor in transfer work when determining if prerequisites have been met. If you are unable to register for a course and think you have met the prerequisite(s), please contact an advisor from this department to inquire about obtaining a permission code. You may be administratively dropped from a course if the prerequisite has not been met.

Class Details

ESSF 1028 - 001 Off Campus Metabol Condit

This class will meet at Ute CrossFit located at 633 E 3300 S, Suite B Salt Lake City. All ESSF courses that meet off campus require an in-person orientation session in order to receive a permission code. For more information on days, times, and location of orientation sessions, please visit http://health.utah.edu/health-kinesiology-recreation/kinesiology/essf/off-campus-orientation.php Please contact ESSF@utah.edu for questions.

ESSF 1028 - 001 Off Campus Metabol Condit

  • Class Number: 4322
  • Instructor: DAVENPORT, REBECCA
  • Instructor: MCCALL, SARAH A
  • Component: Activity
  • Type: In Person
  • Units: 1.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $100.00
  • Seats Available: 19
Class Details
This class will meet at Ute CrossFit located at 633 E 3300 S, Suite B Salt Lake City. All ESSF courses that meet off campus require an in-person orientation session in order to receive a permission code. For more information on days, times, and location of orientation sessions, please visit http://health.utah.edu/health-kinesiology-recreation/kinesiology/essf/off-campus-orientation.php Please contact ESSF@utah.edu for questions.
Days/times/locations to be arranged by instructor
Meets With
  • ESSF 28 001
Class Details

ESSF 1028 - 002 Off Campus Metabol Condit

This class will meet at Ute CrossFit located at 633 E 3300 S, Suite B Salt Lake City. All ESSF courses that meet off campus require an in-person orientation session in order to receive a permission code. For more information on days, times, and location of orientation sessions, please visit http://health.utah.edu/health-kinesiology-recreation/kinesiology/essf/off-campus-orientation.php Please contact ESSF@utah.edu for questions.

ESSF 1028 - 002 Off Campus Metabol Condit

  • Class Number: 4324
  • Instructor: DAVENPORT, REBECCA
  • Instructor: MCCALL, SARAH A
  • Component: Activity
  • Type: In Person
  • Units: 1.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $100.00
  • Seats Available: 19
Class Details
This class will meet at Ute CrossFit located at 633 E 3300 S, Suite B Salt Lake City. All ESSF courses that meet off campus require an in-person orientation session in order to receive a permission code. For more information on days, times, and location of orientation sessions, please visit http://health.utah.edu/health-kinesiology-recreation/kinesiology/essf/off-campus-orientation.php Please contact ESSF@utah.edu for questions.
Days/times/locations to be arranged by instructor
Meets With
  • ESSF 28 002
Class Details

ESSF 1035 - 001 Zumba

  • Class Number: 8779
  • Instructor: POTH, GREG
  • Component: Activity
  • Type: In Person
  • Units: 2.0
  • Requisites: Yes
  • Wait List: Yes
  • Seats Available: 17
  • View Feedback

ESSF 1035 - 001 Zumba

  • Class Number: 8779
  • Instructor: POTH, GREG
  • Component: Activity
  • Type: In Person
  • Units: 2.0
  • Requisites: Yes
  • Wait List: Yes
  • Seats Available: 17
Class Details
Days / Times Locations
TuTh/02:00PM-02:50PM HPR W 105
Meets With
  • ESSF 35 001
Class Details

ESSF 1042 - 001 Pilates Mat Tone

  • Class Number: 8889
  • Instructor: MOORE, MCKAYLA
  • Component: Activity
  • Type: In Person
  • Units: 1.0
  • Wait List: Yes
  • Fees: $20.00
  • Seats Available: 8
  • View Feedback
PLEASE NOTE: This is a 1 credit class that will meet for the 1st session of Summer 2024 May 13-Jun 20. Email: ESSF@utah.edu with any questions.

ESSF 1042 - 001 Pilates Mat Tone

  • Class Number: 8889
  • Instructor: MOORE, MCKAYLA
  • Component: Activity
  • Type: In Person
  • Units: 1.0
  • Wait List: Yes
  • Fees: $20.00
  • Seats Available: 8
Class Details
PLEASE NOTE: This is a 1 credit class that will meet for the 1st session of Summer 2024 May 13-Jun 20. Email: ESSF@utah.edu with any questions.
Days / Times Locations
MoWe/08:35AM-09:25AM HPR W 105
Meets With
  • ESSF 42 001
Class Details

ESSF 1042 - 002 Pilates Mat Tone

  • Class Number: 9210
  • Instructor: MOORE, MCKAYLA
  • Component: Activity
  • Type: In Person
  • Units: 1.0
  • Wait List: Yes
  • Fees: $20.00
  • Seats Available: 6
  • View Feedback

ESSF 1042 - 002 Pilates Mat Tone

  • Class Number: 9210
  • Instructor: MOORE, MCKAYLA
  • Component: Activity
  • Type: In Person
  • Units: 1.0
  • Wait List: Yes
  • Fees: $20.00
  • Seats Available: 6
Class Details
Days / Times Locations
MoWe/08:35AM-09:25AM HPR E 134
Meets With
  • ESSF 42 002
Class Details

ESSF 1048 - 001 Elem Pilates Circuit

ESSF 1048 - 001 Elem Pilates Circuit

  • Class Number: 5872
  • Instructor: DAVENPORT, REBECCA
  • Instructor: HUFFMAN, HAILEY
  • Component: Activity
  • Type: In Person
  • Units: 2.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $40.00
  • Seats Available: 0
Class Details
Days / Times Locations
MoWe/04:00PM-04:50PM HPR N 118
Meets With
  • ESSF 48 001
Class Details

ESSF 1048 - 002 Elem Pilates Circuit

  • Class Number: 5873
  • Instructor: MCBRIDE, SHAELIE R
  • Component: Activity
  • Type: In Person
  • Units: 2.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $40.00
  • Seats Available: 0
  • View Feedback

ESSF 1048 - 002 Elem Pilates Circuit

  • Class Number: 5873
  • Instructor: MCBRIDE, SHAELIE R
  • Component: Activity
  • Type: In Person
  • Units: 2.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $40.00
  • Seats Available: 0
Class Details
Days / Times Locations
TuTh/04:00PM-04:50PM HPR N 118
Meets With
  • ESSF 48 002
Class Details

ESSF 1048 - 003 Elem Pilates Circuit

  • Class Number: 5874
  • Instructor: HALLADAY, KERRI
  • Component: Activity
  • Type: In Person
  • Units: 2.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $40.00
  • Seats Available: 0
  • View Feedback

ESSF 1048 - 003 Elem Pilates Circuit

  • Class Number: 5874
  • Instructor: HALLADAY, KERRI
  • Component: Activity
  • Type: In Person
  • Units: 2.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $40.00
  • Seats Available: 0
Class Details
Days / Times Locations
TuTh/11:50AM-12:40PM HPR N 118
Meets With
  • ESSF 48 003
Class Details

ESSF 1048 - 005 Elem Pilates Circuit

  • Class Number: 6602
  • Instructor: METCALF, MITCH M
  • Component: Activity
  • Type: In Person
  • Units: 2.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $40.00
  • Seats Available: 1
  • View Feedback

ESSF 1048 - 005 Elem Pilates Circuit

  • Class Number: 6602
  • Instructor: METCALF, MITCH M
  • Component: Activity
  • Type: In Person
  • Units: 2.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $40.00
  • Seats Available: 1
Class Details
Days / Times Locations
TuTh/07:30AM-08:20AM HPR N 118
Meets With
  • ESSF 48 005
Class Details

ESSF 1048 - 006 Elem Pilates Circuit

  • Class Number: 6603
  • Instructor: METCALF, MITCH M
  • Component: Activity
  • Type: In Person
  • Units: 2.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $40.00
  • Seats Available: 0
  • View Feedback

ESSF 1048 - 006 Elem Pilates Circuit

  • Class Number: 6603
  • Instructor: METCALF, MITCH M
  • Component: Activity
  • Type: In Person
  • Units: 2.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $40.00
  • Seats Available: 0
Class Details
Days / Times Locations
TuTh/08:35AM-09:25AM HPR N 118
Meets With
  • ESSF 48 006
Class Details

ESSF 1049 - 001 Elem Pilates Reformer

  • Class Number: 5060
  • Instructor: HALLADAY, KERRI
  • Component: Activity
  • Type: In Person
  • Units: 2.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $40.00
  • Seats Available: 1
  • View Feedback

ESSF 1049 - 001 Elem Pilates Reformer

  • Class Number: 5060
  • Instructor: HALLADAY, KERRI
  • Component: Activity
  • Type: In Person
  • Units: 2.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $40.00
  • Seats Available: 1
Class Details
Days / Times Locations
MoWe/08:35AM-09:25AM HPR N 118
Meets With
  • ESSF 49 001
Class Details

ESSF 1049 - 002 Elem Pilates Reformer

  • Class Number: 6006
  • Instructor: MARTINEZ, CALEIGH
  • Component: Activity
  • Type: In Person
  • Units: 2.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $40.00
  • Seats Available: 1
  • View Feedback

ESSF 1049 - 002 Elem Pilates Reformer

  • Class Number: 6006
  • Instructor: MARTINEZ, CALEIGH
  • Component: Activity
  • Type: In Person
  • Units: 2.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $40.00
  • Seats Available: 1
Class Details
Days / Times Locations
MoWe/11:50AM-12:40PM HPR N 118
Meets With
  • ESSF 49 002
Class Details

ESSF 1053 - 002 Int Pilates Circuit

  • Class Number: 3995
  • Instructor: METCALF, MITCH M
  • Component: Activity
  • Type: In Person
  • Units: 2.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $40.00
  • Seats Available: 1
  • View Feedback

ESSF 1053 - 002 Int Pilates Circuit

  • Class Number: 3995
  • Instructor: METCALF, MITCH M
  • Component: Activity
  • Type: In Person
  • Units: 2.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $40.00
  • Seats Available: 1
Class Details
Days / Times Locations
TuTh/06:30AM-07:20AM HPR N 118
Meets With
  • ESSF 53 002
Class Details

ESSF 1054 - 001 Int Pilates Reformer

  • Class Number: 3663
  • Instructor: Martin, GRETA K
  • Component: Activity
  • Type: In Person
  • Units: 2.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $40.00
  • Seats Available: 2
  • View Feedback
Special summer course for Intermediate reformer pilates with precise focus on form. Please email ESSF@utah.edu with questions.

ESSF 1054 - 001 Int Pilates Reformer

  • Class Number: 3663
  • Instructor: Martin, GRETA K
  • Component: Activity
  • Type: In Person
  • Units: 2.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $40.00
  • Seats Available: 2
Class Details
Special summer course for Intermediate reformer pilates with precise focus on form. Please email ESSF@utah.edu with questions.
Days / Times Locations
MoWe/05:00PM-05:50PM HPR N 118
Meets With
  • ESSF 54 001
Class Details

ESSF 1054 - 002 Int Pilates Reformer

  • Class Number: 4370
  • Instructor: Martin, GRETA K
  • Component: Activity
  • Type: In Person
  • Units: 2.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $40.00
  • Seats Available: 1
  • View Feedback
Special summer course for Intermediate reformer pilates with precise focus on form. A PERMISSION CODE FROM THE INSTRUCTOR WILL BE NEEDED TO ENROLL. Please email ESSF@utah.edu with questions.

ESSF 1054 - 002 Int Pilates Reformer

  • Class Number: 4370
  • Instructor: Martin, GRETA K
  • Component: Activity
  • Type: In Person
  • Units: 2.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $40.00
  • Seats Available: 1
Class Details
Special summer course for Intermediate reformer pilates with precise focus on form. A PERMISSION CODE FROM THE INSTRUCTOR WILL BE NEEDED TO ENROLL. Please email ESSF@utah.edu with questions.
Days / Times Locations
TuTh/05:00PM-05:50PM HPR N 118
Meets With
  • ESSF 54 002
Class Details

ESSF 1057 - 001 Yoga

  • Class Number: 1509
  • Instructor: MORALES-COLLAZO, JENDAR
  • Component: Activity
  • Type: Interactive Video Conferencing
  • Units: 2.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $5.00
  • Seats Available: 7
  • View Feedback

ESSF 1057 - 001 Yoga

  • Class Number: 1509
  • Instructor: MORALES-COLLAZO, JENDAR
  • Component: Activity
  • Type: Interactive Video Conferencing
  • Units: 2.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $5.00
  • Seats Available: 7
Class Details
Days / Times Locations
TuTh/07:30AM-08:20AM CANVAS .
Meets With
  • ESSF 57 001
Class Details

ESSF 1057 - 002 Yoga

  • Class Number: 3971
  • Instructor: MORALES-COLLAZO, JENDAR
  • Component: Activity
  • Type: Interactive Video Conferencing
  • Units: 2.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $5.00
  • Seats Available: 17
  • View Feedback

ESSF 1057 - 002 Yoga

  • Class Number: 3971
  • Instructor: MORALES-COLLAZO, JENDAR
  • Component: Activity
  • Type: Interactive Video Conferencing
  • Units: 2.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $5.00
  • Seats Available: 17
Class Details
Days / Times Locations
MoWe/11:50AM-12:40PM CANVAS .
Meets With
  • ESSF 57 002
Class Details

ESSF 1057 - 003 Yoga

  • Class Number: 4333
  • Instructor: HARRIS, HILERIE
  • Component: Activity
  • Type: In Person
  • Units: 2.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $5.00
  • Seats Available: 10
  • View Feedback

ESSF 1057 - 003 Yoga

  • Class Number: 4333
  • Instructor: HARRIS, HILERIE
  • Component: Activity
  • Type: In Person
  • Units: 2.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $5.00
  • Seats Available: 10
Class Details
Days / Times Locations
MoWe/05:30PM-06:20PM HPR W 105
Meets With
  • ESSF 57 003
Class Details

ESSF 1057 - 006 Yoga

  • Class Number: 5630
  • Instructor: HASH, LAUREN
  • Component: Activity
  • Type: In Person
  • Units: 2.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $5.00
  • Seats Available: 11
  • View Feedback

ESSF 1057 - 006 Yoga

  • Class Number: 5630
  • Instructor: HASH, LAUREN
  • Component: Activity
  • Type: In Person
  • Units: 2.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $5.00
  • Seats Available: 11
Class Details
Days / Times Locations
MoWe/12:55PM-01:45PM HPR W 105
Meets With
  • ESSF 57 006
Class Details

ESSF 1057 - 007 Yoga

  • Class Number: 8579
  • Instructor: MORALES-COLLAZO, JENDAR
  • Component: Activity
  • Type: Interactive Video Conferencing
  • Units: 2.0
  • Requisites: Yes
  • Wait List: Yes
  • Seats Available: 14
  • View Feedback
For beginner/intermediate yogis who want to go deeper into posture alignment through Hatha pacing and Iyengar techniques, to mindfully develop their personal yoga practice from the comfort of your home. Email the instructor Jendar Morales, for more details. Jendar.Morales@utah.edu

ESSF 1057 - 007 Yoga

  • Class Number: 8579
  • Instructor: MORALES-COLLAZO, JENDAR
  • Component: Activity
  • Type: Interactive Video Conferencing
  • Units: 2.0
  • Requisites: Yes
  • Wait List: Yes
  • Seats Available: 14
Class Details
For beginner/intermediate yogis who want to go deeper into posture alignment through Hatha pacing and Iyengar techniques, to mindfully develop their personal yoga practice from the comfort of your home. Email the instructor Jendar Morales, for more details. Jendar.Morales@utah.edu
Days / Times Locations
Fr/07:30AM-09:10AM CANVAS .
Meets With
  • ESSF 57 007
Class Details

ESSF 1064 - 003 Stretch and Strengthen

  • Class Number: 7543
  • Instructor: DAVENPORT, REBECCA
  • Component: Activity
  • Type: Interactive Video Conferencing
  • Units: 2.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $6.00
  • Seats Available: 10
  • View Feedback
In this section of Stretch & Strengthen, emphasis on core, joint mobility, and lean muscle toning will be experienced, using a variety of props for use at home. Students will need to invest in a small physio ball, pilates ring, long TheraBand, large exercise ball, light hand weights, and foam roller. Please email ESSF@utah.edu for more details regarding this course.

ESSF 1064 - 003 Stretch and Strengthen

  • Class Number: 7543
  • Instructor: DAVENPORT, REBECCA
  • Component: Activity
  • Type: Interactive Video Conferencing
  • Units: 2.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $6.00
  • Seats Available: 10
Class Details
In this section of Stretch & Strengthen, emphasis on core, joint mobility, and lean muscle toning will be experienced, using a variety of props for use at home. Students will need to invest in a small physio ball, pilates ring, long TheraBand, large exercise ball, light hand weights, and foam roller. Please email ESSF@utah.edu for more details regarding this course.
Days / Times Locations
We/06:30AM-07:20AM CANVAS .
Meets With
  • ESSF 64 003
Class Details

ESSF 1085 - 003 Weight Training Elem

  • Class Number: 6642
  • Instructor: MCCALL, SARAH A
  • Component: Activity
  • Type: In Person
  • Units: 2.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $40.00
  • Seats Available: 9
  • View Feedback

ESSF 1085 - 003 Weight Training Elem

  • Class Number: 6642
  • Instructor: MCCALL, SARAH A
  • Component: Activity
  • Type: In Person
  • Units: 2.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $40.00
  • Seats Available: 9
Class Details
Days / Times Locations
MoWe/09:40AM-10:30AM HPR E 212
Meets With
  • ESSF 85 003
Class Details

ESSF 1098 - 090 Fitness for Life

  • Class Number: 1852
  • Instructor: METCALF, CINDY L
  • Component: Lecture
  • Type: Online
  • Units: 2.0
  • Requisites: Yes
  • Wait List: Yes
  • Seats Available: 5
  • View Feedback
This is an online course, which does not have a specific meeting time or location throughout the semester. For additional information, please visit https://online.utah.edu/about-online-learning/.

ESSF 1098 - 090 Fitness for Life

  • Class Number: 1852
  • Instructor: METCALF, CINDY L
  • Component: Lecture
  • Type: Online
  • Units: 2.0
  • Requisites: Yes
  • Wait List: Yes
  • Seats Available: 5
Class Details
This is an online course, which does not have a specific meeting time or location throughout the semester. For additional information, please visit https://online.utah.edu/about-online-learning/.
Online
Meets With
  • ESSF 98 090
Class Details

ESSF 1105 - 001 Badminton Elem

  • Class Number: 9013
  • Instructor: BSHARAH, Zéta
  • Component: Activity
  • Type: In Person
  • Units: 2.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $10.00
  • Seats Available: 5
  • View Feedback

ESSF 1105 - 001 Badminton Elem

  • Class Number: 9013
  • Instructor: BSHARAH, Zéta
  • Component: Activity
  • Type: In Person
  • Units: 2.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $10.00
  • Seats Available: 5
Class Details
Days / Times Locations
TuTh/02:00PM-02:50PM HPR N 101
Class Details

ESSF 1119 - 001 Table Tennis

  • Class Number: 6377
  • Instructor: PHUNG, DIANA
  • Instructor: TAN, TAMMIE
  • Component: Activity
  • Type: In Person
  • Units: 1.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $10.00
  • Seats Available: 1
  • View Feedback

ESSF 1119 - 001 Table Tennis

  • Class Number: 6377
  • Instructor: PHUNG, DIANA
  • Instructor: TAN, TAMMIE
  • Component: Activity
  • Type: In Person
  • Units: 1.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $10.00
  • Seats Available: 1
Class Details
Days / Times Locations
MoWe/10:45AM-11:35AM UNION 142
Meets With
  • ESSF 119 001
Class Details

ESSF 1119 - 002 Table Tennis

  • Class Number: 6378
  • Instructor: PHUNG, DIANA
  • Instructor: TAN, TAMMIE
  • Component: Activity
  • Type: In Person
  • Units: 1.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $10.00
  • Seats Available: 2
  • View Feedback

ESSF 1119 - 002 Table Tennis

  • Class Number: 6378
  • Instructor: PHUNG, DIANA
  • Instructor: TAN, TAMMIE
  • Component: Activity
  • Type: In Person
  • Units: 1.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $10.00
  • Seats Available: 2
Class Details
Days / Times Locations
MoWe/11:50AM-12:40PM UNION 142
Meets With
  • ESSF 119 003
Class Details

ESSF 1125 - 001 Pickleball

  • Class Number: 6600
  • Instructor: FOULDS, MARYANNA
  • Component: Activity
  • Type: In Person
  • Units: 2.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $5.00
  • Seats Available: 10
  • View Feedback

ESSF 1125 - 001 Pickleball

  • Class Number: 6600
  • Instructor: FOULDS, MARYANNA
  • Component: Activity
  • Type: In Person
  • Units: 2.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $5.00
  • Seats Available: 10
Class Details
Days / Times Locations
TuTh/09:40AM-10:30AM HPR N 101
Meets With
  • ESSF 125 001
Class Details

ESSF 1125 - 002 Pickleball

  • Class Number: 6627
  • Instructor: FOULDS, MARYANNA
  • Component: Activity
  • Type: In Person
  • Units: 2.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $5.00
  • Seats Available: 4
  • View Feedback

ESSF 1125 - 002 Pickleball

  • Class Number: 6627
  • Instructor: FOULDS, MARYANNA
  • Component: Activity
  • Type: In Person
  • Units: 2.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $5.00
  • Seats Available: 4
Class Details
Days / Times Locations
MoWe/09:40AM-10:30AM HPR N 101
Meets With
  • ESSF 125 002
Class Details

ESSF 1130 - 001 Golf Elementary

This class will meet at Glendale Golf Course located at 1630 West 2100 South in SLC for the FIRST SESSION, beginning Friday May 17 @ 8am. ESSF courses that meet off campus REQUIRE ATTENDING AN ONLINE ORIENTATION in order to receive a permission code. For more information on days, times, and location of orientation sessions, please visit https://admin.health.utah.edu/health-kinesiology/essf/off-campus-orientation. Please contact ESSF@utah.edu for questions.

ESSF 1130 - 001 Golf Elementary

  • Class Number: 4298
  • Instructor: DAVENPORT, REBECCA
  • Instructor: MCCALL, SARAH A
  • Component: Activity
  • Type: In Person
  • Units: 1.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $100.00
  • Seats Available: 3
Class Details
This class will meet at Glendale Golf Course located at 1630 West 2100 South in SLC for the FIRST SESSION, beginning Friday May 17 @ 8am. ESSF courses that meet off campus REQUIRE ATTENDING AN ONLINE ORIENTATION in order to receive a permission code. For more information on days, times, and location of orientation sessions, please visit https://admin.health.utah.edu/health-kinesiology/essf/off-campus-orientation. Please contact ESSF@utah.edu for questions.
Days / Times Locations
Fr/08:00AM-10:00AM TBA . TBA .
Meets With
  • ESSF 130 001
Class Details

ESSF 1130 - 002 Golf Elementary

This class will meet at Glendale Golf Course located at 1630 West 2100 South in SLC for the SECOND SESSION, beginning Friday June 21 @ 8am. ESSF courses that meet off campus REQUIRE ATTENDING AN ONLINE ORIENTATION in order to receive a permission code. For more information on days, times, and location of orientation sessions, please visit https://admin.health.utah.edu/health-kinesiology/essf/off-campus-orientation. Please contact ESSF@utah.edu for questions.

ESSF 1130 - 002 Golf Elementary

  • Class Number: 4300
  • Instructor: DAVENPORT, REBECCA
  • Instructor: MCCALL, SARAH A
  • Component: Activity
  • Type: In Person
  • Units: 1.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $100.00
  • Seats Available: 8
Class Details
This class will meet at Glendale Golf Course located at 1630 West 2100 South in SLC for the SECOND SESSION, beginning Friday June 21 @ 8am. ESSF courses that meet off campus REQUIRE ATTENDING AN ONLINE ORIENTATION in order to receive a permission code. For more information on days, times, and location of orientation sessions, please visit https://admin.health.utah.edu/health-kinesiology/essf/off-campus-orientation. Please contact ESSF@utah.edu for questions.
Days / Times Locations
Fr/08:00AM-10:00AM TBA . TBA .
Meets With
  • ESSF 130 002
Class Details

ESSF 1130 - 003 Golf Elementary

This class will meet at Glendale Golf Course located at 1630 West 2100 South in SLC for the FIRST SESSION, beginning Saturday May 17 @ 8 am. ESSF courses that meet off campus REQUIRE ATTENDING AN ONLINE ORIENTATION in order to receive a permission code. For more information on days, times, and location of orientation sessions, please visit https://admin.health.utah.edu/health-kinesiology/essf/off-campus-orientation. Please contact ESSF@utah.edu for questions.

ESSF 1130 - 003 Golf Elementary

  • Class Number: 4302
  • Instructor: DAVENPORT, REBECCA
  • Instructor: MCCALL, SARAH A
  • Component: Activity
  • Type: In Person
  • Units: 1.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $100.00
  • Seats Available: 2
Class Details
This class will meet at Glendale Golf Course located at 1630 West 2100 South in SLC for the FIRST SESSION, beginning Saturday May 17 @ 8 am. ESSF courses that meet off campus REQUIRE ATTENDING AN ONLINE ORIENTATION in order to receive a permission code. For more information on days, times, and location of orientation sessions, please visit https://admin.health.utah.edu/health-kinesiology/essf/off-campus-orientation. Please contact ESSF@utah.edu for questions.
Days / Times Locations
Sa/08:00AM-10:00AM TBA . TBA .
Meets With
  • ESSF 130 003
Class Details

ESSF 1130 - 004 Golf Elementary

This class will meet at Glendale Golf Course located at 1630 West 2100 South in SLC for the SECOND SESSION, beginning Saturday June 22 @ 8am. ESSF courses that meet off campus REQUIRE ATTENDING AN ONLINE ORIENTATION in order to receive a permission code. For more information on days, times, and location of orientation sessions, please visit https://admin.health.utah.edu/health-kinesiology/essf/off-campus-orientation. Please contact ESSF@utah.edu for questions.

ESSF 1130 - 004 Golf Elementary

  • Class Number: 4304
  • Instructor: DAVENPORT, REBECCA
  • Instructor: MCCALL, SARAH A
  • Component: Activity
  • Type: In Person
  • Units: 1.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $100.00
  • Seats Available: 6
Class Details
This class will meet at Glendale Golf Course located at 1630 West 2100 South in SLC for the SECOND SESSION, beginning Saturday June 22 @ 8am. ESSF courses that meet off campus REQUIRE ATTENDING AN ONLINE ORIENTATION in order to receive a permission code. For more information on days, times, and location of orientation sessions, please visit https://admin.health.utah.edu/health-kinesiology/essf/off-campus-orientation. Please contact ESSF@utah.edu for questions.
Days / Times Locations
Sa/08:00AM-10:00AM TBA . TBA .
Meets With
  • ESSF 130 004
Class Details

ESSF 1131 - 001 Golf Intermediate

This class will meet at Glendale Golf Course located at 1630 West 2100 South in SLC for the FIRST SESSION, beginning Friday May 17 @ 8am. ESSF courses that meet off campus REQUIRE ATTENDING AN ONLINE ORIENTATION in order to receive a permission code. For more information on days, times, and location of orientation sessions, please visit https://admin.health.utah.edu/health-kinesiology/essf/off-campus-orientation. Please contact ESSF@utah.edu for questions.

ESSF 1131 - 001 Golf Intermediate

  • Class Number: 4639
  • Instructor: DAVENPORT, REBECCA
  • Instructor: MCCALL, SARAH A
  • Component: Activity
  • Type: In Person
  • Units: 1.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $100.00
  • Seats Available: 5
Class Details
This class will meet at Glendale Golf Course located at 1630 West 2100 South in SLC for the FIRST SESSION, beginning Friday May 17 @ 8am. ESSF courses that meet off campus REQUIRE ATTENDING AN ONLINE ORIENTATION in order to receive a permission code. For more information on days, times, and location of orientation sessions, please visit https://admin.health.utah.edu/health-kinesiology/essf/off-campus-orientation. Please contact ESSF@utah.edu for questions.
Days / Times Locations
Fr/08:00AM-10:00AM TBA . TBA .
Meets With
  • ESSF 131 001
Class Details

ESSF 1131 - 002 Golf Intermediate

This class will meet at Glendale Golf Course located at 1630 West 2100 South in SLC for the SECOND SESSION, beginning Friday June 21 @ 8am. ESSF courses that meet off campus REQUIRE ATTENDING AN ONLINE ORIENTATION in order to receive a permission code. For more information on days, times, and location of orientation sessions, please visit https://admin.health.utah.edu/health-kinesiology/essf/off-campus-orientation. Please contact ESSF@utah.edu for questions.

ESSF 1131 - 002 Golf Intermediate

  • Class Number: 4640
  • Instructor: DAVENPORT, REBECCA
  • Instructor: MCCALL, SARAH A
  • Component: Activity
  • Type: In Person
  • Units: 1.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $100.00
  • Seats Available: 2
Class Details
This class will meet at Glendale Golf Course located at 1630 West 2100 South in SLC for the SECOND SESSION, beginning Friday June 21 @ 8am. ESSF courses that meet off campus REQUIRE ATTENDING AN ONLINE ORIENTATION in order to receive a permission code. For more information on days, times, and location of orientation sessions, please visit https://admin.health.utah.edu/health-kinesiology/essf/off-campus-orientation. Please contact ESSF@utah.edu for questions.
Days / Times Locations
Fr/08:00AM-10:00AM TBA . TBA .
Meets With
  • ESSF 131 002
Class Details

ESSF 1131 - 003 Golf Intermediate

This class will meet at Glendale Golf Course located at 1630 West 2100 South in SLC. All ESSF courses that meet off campus require an in-person orientation session in order to receive a permission code. Class will begin May 18 @ 8am. For more information on days, times, and location of orientation sessions, please visit http://health.utah.edu/health-kinesiology-recreation/kinesiology/essf/off-campus.php Please contact ESSF@utah.edu for further questions.

ESSF 1131 - 003 Golf Intermediate

  • Class Number: 4641
  • Instructor: DAVENPORT, REBECCA
  • Instructor: MCCALL, SARAH A
  • Component: Activity
  • Type: In Person
  • Units: 1.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $100.00
  • Seats Available: 7
Class Details
This class will meet at Glendale Golf Course located at 1630 West 2100 South in SLC. All ESSF courses that meet off campus require an in-person orientation session in order to receive a permission code. Class will begin May 18 @ 8am. For more information on days, times, and location of orientation sessions, please visit http://health.utah.edu/health-kinesiology-recreation/kinesiology/essf/off-campus.php Please contact ESSF@utah.edu for further questions.
Days / Times Locations
Sa/08:00AM-10:00AM TBA . TBA .
Meets With
  • ESSF 131 003
Class Details

ESSF 1131 - 004 Golf Intermediate

This class will meet at Glendale Golf Course located at 1630 West 2100 South in SLC for the SECOND SESSION, beginning Saturday June 22 @ 8 am. ESSF courses that meet off campus REQUIRE ATTENDING AN ONLINE ORIENTATION in order to receive a permission code. For more information on days, times, and location of orientation sessions, please visit https://admin.health.utah.edu/health-kinesiology/essf/off-campus-orientation. Please contact ESSF@utah.edu for questions.

ESSF 1131 - 004 Golf Intermediate

  • Class Number: 4642
  • Instructor: DAVENPORT, REBECCA
  • Instructor: MCCALL, SARAH A
  • Component: Activity
  • Type: In Person
  • Units: 1.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $100.00
  • Seats Available: 8
Class Details
This class will meet at Glendale Golf Course located at 1630 West 2100 South in SLC for the SECOND SESSION, beginning Saturday June 22 @ 8 am. ESSF courses that meet off campus REQUIRE ATTENDING AN ONLINE ORIENTATION in order to receive a permission code. For more information on days, times, and location of orientation sessions, please visit https://admin.health.utah.edu/health-kinesiology/essf/off-campus-orientation. Please contact ESSF@utah.edu for questions.
Days / Times Locations
Sa/08:00AM-10:00AM TBA . TBA .
Meets With
  • ESSF 131 004
Class Details

ESSF 1145 - 001 Bowling Elem

  • Class Number: 7558
  • Instructor: Pullman, Troy
  • Component: Activity
  • Type: In Person
  • Units: 1.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $50.00
  • Seats Available: 13
  • View Feedback

ESSF 1145 - 001 Bowling Elem

  • Class Number: 7558
  • Instructor: Pullman, Troy
  • Component: Activity
  • Type: In Person
  • Units: 1.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $50.00
  • Seats Available: 13
Class Details
Days / Times Locations
TuTh/10:45AM-11:35AM UNION 142
Meets With
  • ESSF 145 001
Class Details

ESSF 1145 - 002 Bowling Elem

  • Class Number: 7559
  • Instructor: Pullman, Troy
  • Component: Activity
  • Type: In Person
  • Units: 1.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $50.00
  • Seats Available: 14
  • View Feedback

ESSF 1145 - 002 Bowling Elem

  • Class Number: 7559
  • Instructor: Pullman, Troy
  • Component: Activity
  • Type: In Person
  • Units: 1.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $50.00
  • Seats Available: 14
Class Details
Days / Times Locations
TuTh/10:45AM-11:35AM UNION 142
Meets With
  • ESSF 145 002
Class Details

ESSF 1150 - 001 Billiards

  • Class Number: 7499
  • Instructor: FLATER, SYLVIA
  • Component: Activity
  • Type: In Person
  • Units: 1.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $30.00
  • Seats Available: 10
  • View Feedback

ESSF 1150 - 001 Billiards

  • Class Number: 7499
  • Instructor: FLATER, SYLVIA
  • Component: Activity
  • Type: In Person
  • Units: 1.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $30.00
  • Seats Available: 10
Class Details
Days / Times Locations
TuTh/09:40AM-10:30AM UNION 142
Meets With
  • ESSF 150 001
Class Details

ESSF 1300 - 001 Swimming Elem

  • Class Number: 8802
  • Instructor: HASH, LAUREN
  • Component: Activity
  • Type: In Person
  • Units: 2.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $30.00
  • Seats Available: 3
  • View Feedback
This will be a mixed levels swimming course, with an emphasis on beginning swimming techniques. All levels are welcome. Please email the instructor Lauren.Hash@utah.edu with further questions.

ESSF 1300 - 001 Swimming Elem

  • Class Number: 8802
  • Instructor: HASH, LAUREN
  • Component: Activity
  • Type: In Person
  • Units: 2.0
  • Requisites: Yes
  • Wait List: Yes
  • Fees: $30.00
  • Seats Available: 3
Class Details
This will be a mixed levels swimming course, with an emphasis on beginning swimming techniques. All levels are welcome. Please email the instructor Lauren.Hash@utah.edu with further questions.
Days / Times Locations
MoWe/11:50AM-12:40PM HPR NAT A
Meets With
  • ESSF 300 001
Class Details

ESSF 1350 - 020 Basic Scuba O.W.

This course will occur at the Dive Shop in Bountiful, UT at 429 West 500 South. Step-by-step registration for the Dive Shop’s Open Dive on-site can be found at https://the-dive-shop.com/u-of-u-student-dive-training. Please contact ESSF@utah.edu for questions regarding academic/non-academic university enrollment.

ESSF 1350 - 020 Basic Scuba O.W.

  • Class Number: 2858
  • Instructor: DAVENPORT, REBECCA
  • Instructor: MCCALL, SARAH A
  • Component: Activity
  • Type: In Person
  • Units: 1.5
  • Requisites: Yes
  • Wait List: No
  • Fees: $200.00
  • Seats Available: 17
Class Details
This course will occur at the Dive Shop in Bountiful, UT at 429 West 500 South. Step-by-step registration for the Dive Shop’s Open Dive on-site can be found at https://the-dive-shop.com/u-of-u-student-dive-training. Please contact ESSF@utah.edu for questions regarding academic/non-academic university enrollment.
Days/times/locations to be arranged by instructor
Meets With
  • ESSF 350 020
Class Details

ESSF 1350 - 021 Basic Scuba O.W.

This course will occur at the Dive Shop in Bountiful, UT at 429 West 500 South. Step-by-step registration for the Dive Shop’s Open Dive on-site can be found at https://the-dive-shop.com/u-of-u-student-dive-training. Please contact ESSF@utah.edu for questions regarding academic/non-academic university enrollment.

ESSF 1350 - 021 Basic Scuba O.W.

  • Class Number: 2860
  • Instructor: DAVENPORT, REBECCA
  • Instructor: MCCALL, SARAH A
  • Component: Activity
  • Type: In Person
  • Units: 1.5
  • Requisites: Yes
  • Wait List: No
  • Fees: $200.00
  • Seats Available: 19
Class Details
This course will occur at the Dive Shop in Bountiful, UT at 429 West 500 South. Step-by-step registration for the Dive Shop’s Open Dive on-site can be found at https://the-dive-shop.com/u-of-u-student-dive-training. Please contact ESSF@utah.edu for questions regarding academic/non-academic university enrollment.
Days/times/locations to be arranged by instructor
Meets With
  • ESSF 350 021
Class Details

ESSF 1351 - 020 Adv Scuba O.W.

This course will occur at the Dive Shop in Bountiful, UT at 429 West 500 South. Step-by-step registration for the Dive Shop’s Open Dive on-site can be found at https://the-dive-shop.com/u-of-u-student-dive-training. Please contact ESSF@utah.edu for questions regarding academic/non-academic university enrollment.

ESSF 1351 - 020 Adv Scuba O.W.

  • Class Number: 2862
  • Instructor: DAVENPORT, REBECCA
  • Instructor: MCCALL, SARAH A
  • Component: Activity
  • Type: In Person
  • Units: 1.5
  • Requisites: Yes
  • Wait List: No
  • Fees: $200.00
  • Seats Available: 20
Class Details
This course will occur at the Dive Shop in Bountiful, UT at 429 West 500 South. Step-by-step registration for the Dive Shop’s Open Dive on-site can be found at https://the-dive-shop.com/u-of-u-student-dive-training. Please contact ESSF@utah.edu for questions regarding academic/non-academic university enrollment.
Days/times/locations to be arranged by instructor
Meets With
  • ESSF 351 020
Class Details

ESSF 1351 - 021 Adv Scuba O.W.

This course will occur at the Dive Shop in Bountiful, UT at 429 West 500 South. Step-by-step registration for the Dive Shop’s Open Dive on-site can be found at https://the-dive-shop.com/u-of-u-student-dive-training. Please contact ESSF@utah.edu for questions regarding academic/non-academic university enrollment.

ESSF 1351 - 021 Adv Scuba O.W.

  • Class Number: 4338
  • Instructor: DAVENPORT, REBECCA
  • Instructor: MCCALL, SARAH A
  • Component: Activity
  • Type: In Person
  • Units: 1.5
  • Requisites: Yes
  • Wait List: No
  • Fees: $200.00
  • Seats Available: 20
Class Details
This course will occur at the Dive Shop in Bountiful, UT at 429 West 500 South. Step-by-step registration for the Dive Shop’s Open Dive on-site can be found at https://the-dive-shop.com/u-of-u-student-dive-training. Please contact ESSF@utah.edu for questions regarding academic/non-academic university enrollment.
Days/times/locations to be arranged by instructor
Meets With
  • ESSF 351 021
Class Details

ESSF 1414 - 001 Off-Campus Kickboxing

This class will meet at Title Boxing located at 7817 S. Highland Dr. in Cottonwood Heights. All ESSF courses that meet off campus require an in-person orientation session in order to receive a permission code. For more information on days, times, and location of orientation sessions, please visit www.health.utah.edu/health-kinesiology-recreation/kinesiology/essf/off-campus-orientation.php Please contact Meghan at u1374232@utah.edu for questions.

ESSF 1414 - 001 Off-Campus Kickboxing

  • Class Number: 3961
  • Instructor: DAVENPORT, REBECCA
  • Instructor: MCCALL, SARAH A
  • Component: Activity
  • Type: In Person
  • Units: 1.0
  • Requisites: Yes
  • Wait List: No
  • Fees: $50.00
  • Seats Available: 27
Class Details
This class will meet at Title Boxing located at 7817 S. Highland Dr. in Cottonwood Heights. All ESSF courses that meet off campus require an in-person orientation session in order to receive a permission code. For more information on days, times, and location of orientation sessions, please visit www.health.utah.edu/health-kinesiology-recreation/kinesiology/essf/off-campus-orientation.php Please contact Meghan at u1374232@utah.edu for questions.
Days/times/locations to be arranged by instructor
Meets With
  • ESSF 411 001
Class Details

ESSF 1414 - 003 Off-Campus Kickboxing

This class will meet at Title Boxing located at 7817 S. Highland Dr. in Cottonwood Heights. All ESSF courses that meet off campus require an in-person orientation session in order to receive a permission code. For more information on days, times, and location of orientation sessions, please visit www.health.utah.edu/health-kinesiology-recreation/kinesiology/essf/off-campus-orientation.php Please contact Meghan at u1374232@utah.edu for questions.

ESSF 1414 - 003 Off-Campus Kickboxing

  • Class Number: 3962
  • Instructor: DAVENPORT, REBECCA
  • Instructor: MCCALL, SARAH A
  • Component: Activity
  • Type: In Person
  • Units: 1.0
  • Requisites: Yes
  • Wait List: No
  • Fees: $50.00
  • Seats Available: 29
Class Details
This class will meet at Title Boxing located at 7817 S. Highland Dr. in Cottonwood Heights. All ESSF courses that meet off campus require an in-person orientation session in order to receive a permission code. For more information on days, times, and location of orientation sessions, please visit www.health.utah.edu/health-kinesiology-recreation/kinesiology/essf/off-campus-orientation.php Please contact Meghan at u1374232@utah.edu for questions.
Days/times/locations to be arranged by instructor
Meets With
  • ESSF 411 003
Class Details

ESSF 1800 - 001 Yoga Teach. Training 1

This course meets on Canvas for the 1st half of the semester. For more information, please visit https://health.utah.edu/health-kinesiology-recreation/kinesiology/essf/certifications/yoga-teacher-training. The course fee covers digital course materials through the Inclusive Access program. Students may request to opt out here: https://portal.verba.io/utah/login

ESSF 1800 - 001 Yoga Teach. Training 1

Class Details
This course meets on Canvas for the 1st half of the semester. For more information, please visit https://health.utah.edu/health-kinesiology-recreation/kinesiology/essf/certifications/yoga-teacher-training. The course fee covers digital course materials through the Inclusive Access program. Students may request to opt out here: https://portal.verba.io/utah/login
Days / Times Locations
Tu/09:00AM-11:30AM HPR W 105
Class Details

ESSF 1801 - 001 Yoga Teacher Training 2

For more information, please visit https://health.utah.edu/health-kinesiology-recreation/kinesiology/essf/certifications/yoga-teacher-training

ESSF 1801 - 001 Yoga Teacher Training 2

Class Details
For more information, please visit https://health.utah.edu/health-kinesiology-recreation/kinesiology/essf/certifications/yoga-teacher-training
Days / Times Locations
Th/09:00AM-11:30AM HPR W 105
Class Details

ESSF 1802 - 001 Yoga Teach. Training 3

A more in-depth study of the variety of yoga styles and disciplines one can learn to enhance their personal yoga practice. It is available for all who are interested in learning more about yoga; there are no prereqs but completion of ESSF 1057 Beginning Yoga would be beneficial. This class is REQUIRED for those seeking Yoga Teacher Training certification. The majority of these workshops meet online, via Canvas. The partner yoga workshop will meet in person near the end of the semester. For more information, please visit https://health.utah.edu/health-kinesiology-recreation/kinesiology/essf/certifications/yoga-teacher-training

ESSF 1802 - 001 Yoga Teach. Training 3

Class Details
A more in-depth study of the variety of yoga styles and disciplines one can learn to enhance their personal yoga practice. It is available for all who are interested in learning more about yoga; there are no prereqs but completion of ESSF 1057 Beginning Yoga would be beneficial. This class is REQUIRED for those seeking Yoga Teacher Training certification. The majority of these workshops meet online, via Canvas. The partner yoga workshop will meet in person near the end of the semester. For more information, please visit https://health.utah.edu/health-kinesiology-recreation/kinesiology/essf/certifications/yoga-teacher-training
Days / Times Locations
We/09:00AM-11:30AM HPR W 105
Class Details

ESSF 1850 - 003 Mastering Meaningful Movement

  • Class Number: 8818
  • Instructor: MARTINEZ, CALEIGH
  • Component: Special Topics
  • Type: In Person
  • Units: 1.0
  • Requisites: Yes
  • Wait List: Yes
  • Seats Available: 19
Open to all levels, Mastering Movement is a specialty course designed to increase greater awareness of one's unique physique and how it functions throughout the day. Intentional breathwork, time under tension muscle techniques, and focused flow from yogic, toning & pilates elements will be incorporated. To learn more, please email: Caleigh Martinez at u1037823@utah.edu

ESSF 1850 - 003 Mastering Meaningful Movement

  • Class Number: 8818
  • Instructor: MARTINEZ, CALEIGH
  • Component: Special Topics
  • Type: In Person
  • Units: 1.0
  • Requisites: Yes
  • Wait List: Yes
  • Seats Available: 19
Class Details
Open to all levels, Mastering Movement is a specialty course designed to increase greater awareness of one's unique physique and how it functions throughout the day. Intentional breathwork, time under tension muscle techniques, and focused flow from yogic, toning & pilates elements will be incorporated. To learn more, please email: Caleigh Martinez at u1037823@utah.edu
Days / Times Locations
Mo/12:55PM-01:45PM HPR E 134
Meets With
  • ESSF 850 003
Seating availability for all ESSF classes